Wir starten in eine neue Woche!
08.05.2017 / Montag
- 5 - 3 - 3 - 3 - 3 / @ 80-90%
- Push Jerk @ 80-90%
- Back squats @ 80-90%
- 3min TC - 3min Rest - 3min TC - 3min Rest - 3min TC
- Row 500m go for a fast 500m time.. each working TC!! [bike: 1500m]
- choose bike or row and stick to it for each round! try to get the 2nd and 3rd as fast as the 1rst!!