WOD
Intervall-Fun ;-)
1Min on : 1 Min off - go all out in each working Min!!
2 rds = 10 Intervals

Row
Burpees
Double Unders / Single Unders - Goal is to keep HR up!!
Run 300m if you can´t keep 300m ~1Min,
switch to bike or run 200m
Thrusters 20kg / 15kg