Team of 2 WOD
200 x Pushups
Row or bike for 100kcal
TC: 12min
Rest for 2min
14 x Chest to Bar Pullups
77 x Double Unders
4 x Squat Cleans 80kg/60kg
56 x Situps
12min AMRAP
Rest for 2min
100 x Pushups
Row or bike for 75kcal
TC: 9min
Warmup
for the following WOD
Team of 2 WOD
200 x Pushups
Row or bike for 100kcal
TC: 12min
Rest for 2min
14 x Chest to Bar Pullups
77 x Double Unders
4 x Squat Cleans 80kg/60kg
56 x Situps
12min AMRAP
Rest for 2min
100 x Pushups
Row or bike for 75kcal
TC: 9min
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