TeamWODTeams of 2 | one working | TC: 25 |
8 - 16 - 24 - 30 - 24 - 16 - 8
Front Squats with 50.00kg / 35.00kg
Chest to Bar Pullups
Ground to Shoulder with 60.00kg / 40.00kg @ SlamBall

Gymnastics :Core - DoubleTabata
Flutterkicks
Plank
Floor Back Extensions
Hollow Rocks