Montag, 09 Januar 2017 18:58

Dienstag, 10.01.2017

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Artikel bewerten
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Skill / Strength
6 x E2MOM:
1 x clean ; 2 x high hang squat clean -> climbing weight
WOD
15x Burpees over the bar
5x Clean and Jerk with 100.00kg / 70.00kg
12x Burpees over the bar
4x Clean and Jerk with 100.00kg / 70.00kg
9x Burpees over the bar
3x Clean and Jerk with 100.00kg / 70.00kg
TC: 15min
Gelesen 79882 mal

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