- Skill / Strength
- 6 x E2MOM:
- 1 x clean ; 2 x high hang squat clean -> climbing weight
- 15x Burpees over the bar
- 5x Clean and Jerk with 100.00kg / 70.00kg
- 12x Burpees over the bar
- 4x Clean and Jerk with 100.00kg / 70.00kg
- 9x Burpees over the bar
- 3x Clean and Jerk with 100.00kg / 70.00kg
- TC: 15min
Dienstag, 10.01.2017geschrieben von Sonja
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