Sonntag, 05 Februar 2017 11:36

Montag, 05.02.2017

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Skill / Strength
4 x E2MOM
15 x Thrusters - unbroken AHAP
4 Runden
4 x Power Cleans 80kg / 60kg or80% of 1RM
4 x Front Squats 80kg / 60kg
4 x Shoulder to Overhead 80kg / 60kg
TC: 15min

Gelesen 44991 mal

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