3 x 20 AHAP unbroken
Sumo Deadlifts with heavy KBs or DBs!
7on - 2off - 7 on AMRAP each working set
15 x Box Jumps / scaled: Box Stepup
15 x Chest to Bar Pullups / scaled: banded C2B
15 x Jumping Squats / scaled: AirSquats
15 x Ring dips / scaled: BoxDips
start at BoxJumps each Round - try to get a better score the second round