Skill / Strength
6 sets x 2 WH / High hang squat snatches
Focus on technique -> max 70% / Rest 1-2min between
Team of 2 /
50 - 40 - 30 - 20 - 10
15x Hang Power Cleans 80kg / 60kg -> synchronized!
Part A: Kettlebell Swings with 32kg / 24kg
Part B: Barbells Farmer Carry -> Barbel hold!!
Bar is not allowed to touch the floor ->
punishment = 20cal airbike
Buy Out: 15x Toes to Bar -> synchronized!